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Water becomes the most important element for maintaining health and well-being in the summer.

Summer is officially here along with tropical heat waves. Everywhere we hear about the need for a "sufficient" drinking regimen, but let's admit, many of us neglect it. When we feel thirsty, we often reach for sugary drinks or even alcoholic cocktails. However, this is really not the right choice on hot days.

We should mainly drink plain water, without bubbles, or a light hypotonic drink enriched with minerals that we naturally lose through sweating. When the body is low on water, a person feels bad, weak, or may have a headache. If you ignore the body's need for water, more serious problems will arise: the kidneys stop functioning properly, the blood becomes thicker, which results in an increased heart rate and increased strain on the body.

Due to sweating, breathing, and other physiological processes, people lose a large amount of water. Along with water, trace elements and salts are also lost from the body, which adversely affects metabolic, cellular, and immune processes.

Who should pay attention to their drinking regimen?

Everyone, without a doubt. Indicators of the norm for water consumption for different age categories range from 1-2.5 liters per day. For those who have trouble maintaining a drinking regimen, we offer balanced products that sufficiently rehydrate the body and, thanks to their great taste, make it easier to stick to a drinking regimen.

Beware of babies and preschoolers. When spending time in the sun and heat (even if you're by the water), it's necessary to constantly remind them about their drinking regimen. Younger schoolchildren and teenagers are usually very active and sweat a lot while playing or engaging in sports. Since sweating leads to significant water loss, it needs to be replenished constantly. Adults, especially those who are physically active, need enough water because other fluids (coffee, alcohol, juice) do not meet the needs of body cells. Pregnancy also increases the need for fluids, as a woman's body produces more blood and nutrients to support the growth of the fetus. Dehydration can lead to health problems for both the expectant mother and her baby. Older people should pay increased attention to their daily fluid intake. Dehydration can cause fainting, weakness, blood pressure issues, and kidney problems. You can replenish your body's water supplies in various ways—water, unsweetened teas, juicy fruits, juices, as well as special drinks enriched with useful trace elements. The ideal approach is a combination of all these options.

What is Rehydro by Adelle Davis?

ReHydro is an ideal drinking regimen, as its name suggests, and is a product designed for convenient replenishment of fluids, minerals, and vitamins that your body loses through sweating on a hot day or during exertion. It is lactose-free, gluten-free, and GMO-free, making it suitable for people with various dietary intolerances. It dissolves excellently in water and can be served as a refreshing summer lemonade with fruit, mint, and ice.

ReHydro by Adelle Davis is intended for everyone, has a great taste, and offers excellent refreshment in hot weather. It is an excellent helper for those who are overloaded during the day or regularly engage in sports.

Adequate hydration should be maintained at every age. Keeping a drinking regimen should become a good habit not only in summer!

In today's fast-paced world, it's hard not to feel the surrounding pressure. There are countless reasons to stress, and everyone has their own. The coronavirus and current global events don't help much either, causing many of us to feel even more upheaval and restlessness. Stress has simply become a part of our daily lives that cannot be ignored. In today's article, we'll discuss what stress is, how it manifests, but most importantly, how to effectively reduce it.

What is stress?

Stress is the body's natural reaction to an extraordinary situation. It usually involves a situation that harms our body, burdens it, or disrupts homeostasis. It is a state that throws us off balance and causes destructive, yet also defensive processes in the body. Short-term stress can help us manage challenging situations, but long-term stress caused by frequent anxieties, worries, insomnia, or overwork can lead to illness. Regardless of the type of stress, the body tries to return to a calm state as quickly as possible, but it cannot do so if it lacks nutrients, vitamins, or minerals.

Body reactions

According to studies by medical expert Dr. Hans Selye, our body reacts to every type of stress in the same way. The central nervous system (hypothalamus) along with the endocrine system (adrenal glands) ensure that the body starts releasing stress hormones: adrenaline and cortisol. These then cause an increased heart rate and thus thorough blood supply to the muscles and vital organs, in case of emergency. If the body remains in such a state for a long time because the stressor* does not disappear, we talk about chronic stress, which harms us.

*Factor that induces stress

Symptoms and manifestations of stress

• Headache
• Increased heart rate and blood pressure
• Insomnia
• Inner restlessness
• Depression and anxiety
• Tense muscles
• Loss of appetite or overeating
• Slow digestion
• Rapid breathing

How to manage stress?

First and foremost, lifestyle is the most important factor, which means:

• Proper eating habits with a varied diet full of vitamins, minerals, antioxidants, and essential nutrients. These substances are richly found in fruits, vegetables, legumes, nuts, fish, eggs, or you can reach for dietary supplements.
• Regular 7-8 hours of sleep at the same time. Your body will quickly adapt to the new regimen and reward you with lots of new energy and vitality.
• Adequate exercise at least 3-4 times a week helps you unwind, clear your mind, and think about other things. Even a walk or spending time in nature is sufficient. Spend time outdoors.
• Minimize alcohol, caffeine, and nicotine. External stimulants should not be what you reach for in a stressful situation. You might think it helps you relax, but it is important to emphasize that these are addictive substances. Once your body gets used to their consumption, it will be under even greater stress when they are lacking.
• Relax, take time to rest and focus on yourself. Slow down, concentrate on the present, and try to adopt meditation or self-reflection.
• Spend time with loved ones. In difficult stressful situations, it is especially helpful to have someone by your side who can help or listen to you. Let’s not forget that we are not alone, and we can always turn to someone and ask for help.

Why do we feel so relaxed after a vacation?

Many of us don’t realize it, but on vacation, we really have the right lifestyle. Why? We spend time with friends or family, allow ourselves long sleep, get enough exercise whether in the form of swimming, walks, or hikes, eat regularly with a high content of fruits and vegetables, drink enough fluids, and maintain psychological well-being. Let’s try to create this “vacation lifestyle” at home. We will be more satisfied, calmer, and most importantly, healthier.